Thanksgiving Day has passed but the attitude of gratitude can still be upon you! I’m sure you’d agree with the psychologists, scientists and spiritual leaders who say that this practice should be an everyday occurrence. Often times we get so …

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It’s Thanksgiving, the time of year when gratitude just naturally bubbles up from within. It is the opportunity to count your blessings, notice simple pleasures, and acknowledge how much you’ve been given. This is an invitation to live your life …

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Deepak Chopra says, “Experiencing gratitude is one of the most effective ways of getting in touch with your soul. When you’re in touch with your soul, you eavesdrop on the thoughts of the universe and feel connected to everything in …

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Albert Camus said, “in the midst of winter, there was within me an invincible summer. And that makes me happy for it says that no matter how hard the world pushes against me…within me there is something stronger, something better, …

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The African proverb “it takes a village to raise a child” has always rung true to me. It gives parents the support they need to nurture and teach their children. It gives children the comfort they need, knowing there are …

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Ancient wisdom is knowledge that has come down to us from the past. It emerges from a time for which we may have no records; where relics and whispers remain of a time that once was. It has occurred in …

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Wisdom may be difficult to define, but it is relatively easy to recognize. When we hear truly wise words, they almost always ring a bell. It feels like we are remembering something we knew all along. Wisdom doesn’t come from …

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We talked about resentment last week and how important it is to recognize where you’re holding grudges so you can begin the process of letting go. Nothing will help you heal, release and move forward like the practice of forgiveness. …

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From a young age most of us are taught that there are good feelings and bad feelings. Of course the follow up from that lesson is that we are supposed to do everything possible to feel the good ones and …

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Life is serious business but if we come with a sense of humour it turns out to be pretty fun! Humor is infectious; the sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter …

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