For years parents have been told about the importance of play for their children, but what about its importance for grown-ups? The National Institute for Play believes that play can dramatically transform your personal health, relationships, productivity and intimacy! According …

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This month we have been focusing on spiritual laws. Accessing this information gives us a deeper understanding of the world in which we live. People often say they wish there was an operating manual to navigate life. Well, dive into …

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Watching the news we see stories about the increased cost of living, housing prices, job layoffs and more. It’s hard on our psyche to be bombarded with messages of hardship and our inclination is often to pull back. But rather …

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We all face challenges and it can seem as though we have very little control of our lives or the future. We experience money worries, relationship problems, and difficult situations seem to constantly knock at our door. It can be …

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BrenĂ© Brown, author, speaker and research professor at the University of Houston says our comfort zone is, “Where our uncertainty, scarcity and vulnerability are minimized; where we believe we’ll have access to enough love, food, talent, time, and admiration. Where …

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We can still capitalize on the energy of January and set up the coming year in a conscious way. Choosing a word to use as a guide for the coming year has resonated with many people I know. I’ve heard …

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Last week I revealed our new them for 2015: I AM ALIVE TO THRIVE! This is our year to flourish and grow, both individually and as a community. Wherever you are in your life there is room for more – …

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Happy New Year and welcome to 2015! We experienced a big change last year and have come through it together with grace and strength. Everyone’s love and commitment to the Centre is a true testament as to how important our …

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Irish poet and priest John O’Donohue says, “it would be infinitely lonely to live in a world without blessing. The word evokes a sense of warmth and protection; it suggests that no life is alone or unreachable.” We approaching the …

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Have you ever expected a particular task to be easy but ended up feeling completely stuck? That was my experience as I tried to write this week’s community email. I sat for hours looking at a blank computer screen. Finally …

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