The African proverb “it takes a village to raise a child” has always rung true to me. It gives parents the support they need to nurture and teach their children. It gives children the comfort they need, knowing there are …

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Ancient wisdom is knowledge that has come down to us from the past. It emerges from a time for which we may have no records; where relics and whispers remain of a time that once was. It has occurred in …

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Wisdom may be difficult to define, but it is relatively easy to recognize. When we hear truly wise words, they almost always ring a bell. It feels like we are remembering something we knew all along. Wisdom doesn’t come from …

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We talked about resentment last week and how important it is to recognize where you’re holding grudges so you can begin the process of letting go. Nothing will help you heal, release and move forward like the practice of forgiveness. …

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From a young age most of us are taught that there are good feelings and bad feelings. Of course the follow up from that lesson is that we are supposed to do everything possible to feel the good ones and …

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Life is serious business but if we come with a sense of humour it turns out to be pretty fun! Humor is infectious; the sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter …

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One of the most important decisions you’ll ever make is choosing the kind of universe you live in: is it helpful and supportive or hostile and unsupportive? Your answer to this question will make all the difference in the choices …

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Lao-Tzu said, “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”¬†When you can accept life the way it …

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Deepak Chopra wrote a column for many years where people from all around the world wrote to ask questions about their personal challenges. He gained incredible insight in listening to feelings of pain, betrayal and despair. I want to share …

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As humans we are so easily distracted. No matter how important something is to us, there can always be a shiny new object that captures our attention. The trick is to stay connected within ourselves so we can face those …

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