Live Well…Laugh More!

Life is serious business but if we come with a sense of humour it turns out to be pretty fun! Humor is infectious; the sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy.

Laughter also triggers healthy physical changes in your body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

Humor lightens your burdens, inspires hope and connects you to others. It also keeps you grounded, focused, and alert. More than just a respite from sadness and pain, laughter gives you the courage and strength to see with new eyes. Even in the most difficult of times, a laugh or even a smile can go a long way toward making you feel better.

Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective. Best of all, it is fun, free, and easy to use. Here are a few giggles to get you started!

I changed my password to “incorrect” so whenever I forget what it is, the computer will say “your password is incorrect.”

Why is it that if someone tells you that there are 1 billion stars in the universe you will believe them, but if they tell you a wall has wet paint you will have to touch it to be sure?  George Carlin

I went to a bookstore and asked the saleswoman, “Where’s the self-help section?” She said if she told me, it would defeat the purpose. George Carlin

One Buddhist monk leaned over to another and quietly asked, “Are you not thinking what I’m not thinking?”

Listen to the Spiritual Message

Slides from the talk

slide 1 a sense o fhumour is the pole slide 2 dinosaurs slide 3 is it ok to use email slide 4 front row or third row slide 5 laugh-at-yourself-its-good-medicine slide 6 you mean to tell me

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