Inspiration

Are you familiar with Ohana? If not, it’s a Hawaiian word that means family. In our culture we tend to think of it biologically but in Hawaii family means so much more. It includes anyone who is there on the …

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Happy Earth Day! We give thanks to Mother Earth for all that she provides and express gratitude to the leaders of 160 countries who are signing the Paris Climate Agreement today. May we continue to love, bless and heal our …

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Eventually it’s time to realize that life is really a game, and we’re all contestants just playing our personal version that we created! So let’s not take things too seriously and get into the groove of this awesome game we …

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Forgiveness is alive; it is a living breathing experience you choose for yourself. It’s not always easy but the alternative is just plain painful because letting old hurts stay stuck will pose a threat to your physical, mental, emotional and …

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Jack Kornfield tells us that, forgiveness is the capacity to let go, to release the suffering, the sorrows, the burdens of the pains and betrayals of the past, and instead to choose the mystery of love. He says forgiveness shifts …

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Let’s send prayers of love and healing to all those in Brussels. I’m sure you have already been doing this but right now we allow our collective compassion to find its way into the broken hearts and confused minds of …

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As we approach the Spring Equinox, this symbolic day of equal day and night, we are once again reminded of the delicate need for balance. As we integrate the light and shadow aspects within ourselves and find the dance between …

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Today, I share these deeply moving words from Marianne Williamson. To me, they speak to the “why” of doing our spiritual work as well as the enormity of our power, both individually and collectively. “Who we ourselves become, how we …

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And hello March! Can you feel the shift coming? We are crossing the threshold into spring, the equinox is only a few weeks away and it’s all capped off by the celebration of Easter. New life, expanded light and resurrection …

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At the heart of all happy, healthy and successful people you’ll find relationships built on a foundation of trust. Study after study show the same results…the bonds we have with others is what holds us together. And when you’re on …

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